When I was recovering from PTS (no 'D' because I don't think it's a disorder lol), knowing how to navigate triggers was a critical tool in my toolbox. 

I grew up with a “strong” Jamaican single mum who wanted to provide for me – to make sure I could survive the world. And she did her best.

How we navigate transitions in what we need at different stages of our journey – in relationships, work, expression, and self. 

Somatic development isn’t linear — it’s a humbling, beautiful return to presence. In this post, I map 14 stages of the journey, from disconnection to embodied aliveness.

True well-being isn’t just about calm—it’s about embracing the full spectrum of human experience. Suppressing emotions limits deep healing and connection, while aliveness comes from allowing feelings to flow.

Hit The Gas!…Slowly: Learning when to hit the gas, when to brake, and when to let your body simply rest and reset.

Embracing Grief: How allowing loss can lead to growth, joy, and presence

Unlocking Emotional Resilience. Cultivating curiosity to navigate your nervous system and process unresolved feelings.