Reset your mind & body.
Reset your nervous system.
Breathwork AND SomaticS.
What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical health.
Talk therapy without the talking.
Our bodies feed a lot more information to the brain than we’re consciously aware of. We experience and make sense of the world through our entire body. All via the nervous system, not just the thinking mind.
Your body is not just a brain taxi.
What’s Breath got to do with it?
Breathing affects every organ and system in our body, it has a direct effect on our physical, psychological, and emotional health. Breathing can be automatic or consciously engaged, which means we can use it as a powerful tool to impact well-being.
Give your business breathing room to succeed.
Regulating your nervous system using breathwork is an effective way to improve collaboration, creativity and innovation. It also severely decreases the risk of burnout.