“In the sessions I became willing to see and sit safely with some of the stagnant feelings and beliefs that have been a barrier to me living a more fuller and present life. I was able to release and I’ve noticed my thoughts about things are different.

The sessions are wonderfully balanced, the small group style itself has a powerful and special quality that allows you to be seen and witnessed in a compassionate and meaningful way. Vulnerability hangover was nowhere to be seen. This would not have been me a year ago and it was so freeing.

Alex is compassionate, calm and explains concepts in an accessible way. Very skilled at providing just what you need at any moment, sometimes it seems so small, but it’s exactly what was needed for me to release what was ready to be let go of.

From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.”– Dee Hassan

“Every session had a breakthrough or a deeper understanding. You are very atuned to each moment and almost drops tiny gentle suggestions or instructions but these humble nudges trigger movements and understandings that are massive and bold.

I have found a completely different view of my body, to listen to it as another being inside of my being rather than thinking it is a machine of my soul. I would deeply recommend working with Alexandra, even if you are not sure what outcome you wish to have - something will be revealed that will help you in life.

I think it was really truly inspiring to meet you and to do these sessions. I thought it would be more of a physical body exercises but instead I gained a much deeper understanding of my body and how to listen to it and speak with it and make it a part of my full human experience. Thank you!” – Annelie Holm

“I think the programme was transformative to how I experience and process my emotions, and increased my ability to be in touch with what I am going through emotionally.

Some new emotions awakened in me, for example anger, but not in a shocking and sudden way, rather very gently and in a way that empowered me to navigate through the experience. At the same time, I feel more confident about processing fears and anxieties when they come up. It’s really a huge relief for me to accept and understand what is happening with my body.

Alex made me feel so seen in my experiences during the sessions, it's surprising how something so meaningful can feel so light and gentle. I am really thankful for this experience, it led to big progress in how I handle conversations with my closed ones and helped me benefit more from my talking therapy as well. Would recommend to anyone, I am very sure everyone can take something from it.” – Yulia Sojka

"I'm truly grateful for the time we spent exploring the realm of "feeling" with Alex. Her calming presence and the welcoming space she created each week made the journey particularly special and enriching. In our small group, I felt safe to open up and try out new techniques, releasing tension and stagnant energy.

Each session was well planned, had a great flow, and was powerful to experience. Journaling after each session helped me get clarity, feedback and helped with overall integration. I would do another round with Alex again! Thank you so much!

Alex's sessions are carefully curated with insightful exercises, helpful resources, and an amazing music selection. Thanks to her guidance, I've gained a deeper understanding of myself and discovered healthier ways to navigate difficult feelings like fear, anger, grief, and shame. I'm excited to carry more love and joy in my life, and send my heartfelt gratitude to Alex. Thank you!” – Liv Crowe

"Alex somehow makes the most difficult emotions and experiences almost enjoyable. She creates a space where it’s safe to feel shame, anger, and all the 'icky stuff.' After day one, I wanted to high-five strangers; after day two, I wanted to high-five myself. I moved from 'it’s okay to feel your feelings' to actually experiencing those feelings as manageable, not shameful." – Julia Ireland

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“Alex radiates compassion and attunes to your mind, body, and spirit. The group was perfectly mapped out so I felt informed, supported, and held in practice. This course is a must for anyone working with people who struggle to feel and are frightened to go into their body. The music was incredible - she matches the beats with breathing like no one else!” – Kate Hodsdon

"Alex has a way of making you feel instantly at ease, which made it possible for me to open up. She helped me connect my mind and body in a way I hadn’t experienced with CBT or counseling. I’ve grown more conscious of my body’s signals, which has been invaluable, especially in work situations." – Hannah Tyreman

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"Her session helped people realize the logic they thought they were using wasn’t as logical as they believed—it’s tied to their nervous system and subconscious processes. She helps them feel safer taking risks, trusting their intuition, and addressing the fears or trauma that have been blocking their decisions. This shift is so important for professionals who want to lead differently and create careers on their own terms." – Sabrina