WORK WITH ME 1:1

Reconnect mind and body, release emotion, heal from trauma and unlock your creative potential.

Let's Chat!
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  • Deep breathing facilitates increased communication between the brain and the body. Studies show that when we change our pattern of breathing, we change the pattern of information being sent to the brain. Changing how we feel, think, and process the past so we can regulate our nervous system.

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  • No matter the size, trauma is first and foremost a physiological process. It causes dysregulation in the nervous system and many personal issues tend to follow on from that. We work with this root physiology by accessing the bodily experience. Using breath and somatic techniques to gently release and reframe trauma.

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  • We store a lot of energy and memories in our muscles and tissues. The body feeds this information to the subconscious mind continually. Body based (or somatic) therapy is imperative for personal development and healing. Reconnecting mind and body to become consciously embodied.

1-on-1

Private sessions are held Online or In-Person at my studio space in west London. Each session is roughly 90 minutes where we will typically:

  • Talk through where you're at and what to focus on

  • Work with your somatic experience through exercises

  • Breathe in a conscious connected way

  • Reflect and integrate with a debrief chat

Payment plans available.

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PACKAGES

The Flame: 1-MONTH IMMERSION

4 weekly sessions with support between.

The Phoenix: 5 MONTH EXPANSION

3 sessions and month, ongoing support, and at-home practices.

→BOOK HERE

What’s possible

Release trauma and chronic tension or pain in the body.

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Move through stress, anxiety, and depression by creating space for stuck emotions to move.

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Access your subconscious and come to deep realisations about yourself and others.

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Restore regulation to the body for healthier immune system and digestive functioning.

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Shift old patterns of behaviour and thinking in your life, by becoming more present and embodied.

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