A sudden accident threw all my new year plans out the window — but it also revealed, in real time, the somatic intelligence I’ve built over years. What does it mean to have a body that can meet shock, change and discomfort?

Embrace Your Authentic Self. How trust in nature teaches us to overcome fear and reconnect with our emotions.

Healing Through Connection. How co-regulation and relationships help us overcome trauma and shame.

High Functioning Outside, Cells Crumbling Inside. How disconnection from your body may be holding you back from true healing.