Podcast Interviews
Insights from me
Finding Regulation in Intensity
Discover essential tools to navigate overwhelm and cultivate calm—Because your well-being matters for you and everyone around you!
Unlock the Power of Your Emotions
Unlock the Power of Your Emotions. Why feeling your feelings is key to clarity and connection.
Letting Go of What No Longer Serves You
Letting Go of What No Longer Serves You. How to acknowledge, release, and create space for new growth.
Emotional Constipation
Emotional Constipation. How suppressing your feelings for connection can harm your authenticity and health.
Why We Need Each Other
Healing Through Connection. How co-regulation and relationships help us overcome trauma and shame.
Let’s Time Travel
Unlocking Emotional Freedom. How inner child work helps you heal, grow, and thrive.
High Functioning Outside, Cells Crumbling Inside
High Functioning Outside, Cells Crumbling Inside. How disconnection from your body may be holding you back from true healing.
The Only Thing We’re Ever Looking For
Unlock Your True Motivation. What motivates us to behave in certain ways? Stop outsourcing happiness and align with your authentic self.
I’m A Survivor
From Surviving to Thriving. How to embrace fear and anger for true growth and healing.
The Impact of Inconsequential Moments
Discover the Transformative Insights Hidden in Your Body. How embracing emotions can lead to true healing
Expanding the Quiet ‘Yes’
Many are scared of life. Scared of its unknown nature. Scared to feel its ups and downs — yes, scared of its ups!