A sudden accident threw all my new year plans out the window — but it also revealed, in real time, the somatic intelligence I’ve built over years. What does it mean to have a body that can meet shock, change and discomfort?

Unlock the Power of Your Emotions. Why feeling your feelings is key to clarity and connection.

Letting Go of What No Longer Serves You. How to acknowledge, release, and create space for new growth.

Emotional Constipation. How suppressing your feelings for connection can harm your authenticity and health.

Unlock Your True Motivation. What motivates us to behave in certain ways? Stop outsourcing happiness and align with your authentic self.