🔸 Reclaim your connection to self through your emotions and body 🔸
Join EMBODY - the Breathwork & Somatics program for those ready cultivate a deeper mind-body connection.
Over 5 weeks, I’ll guide you through a range of breathwork and somatic practices — from conscious connected breath to nervous system education, movement, and emotional processing.
So you can expand your capacity for emotions in the body — not just to process pain, but to welcome in more joy, aliveness, and connection.
Through the EMBODY journey you’ll tap in to the wisdom of your body and deepen your ability to feel what’s true for you. All within the safety of a small, supportive group — perfect if you’re new to somatics or ready for your next level of embodiment.
✨ Imagine feeling deeply connected to your body — able to feel your feelings rather than just talk about them ✨
Whether you are looking to shift stress, improve emotional intelligence, or deepen your personal growth journey, this group is the supportive space to share and explore.
Ready to discover a deeper self? Reserve your spot now and step towards a fuller relationship with your emotions and body through EMBODY.
Book me in 👈🏽
WHAT YOU’LL RECEIVE
2 x 30min 1:1 coaching calls (online) — for consult and integration with me.
5 x 2hr group sessions (in-person) — held weekly with same 4-8 people. Each session typically includes:
Grounding and attunement
Opening sharing circle
Somatic practice/exercise
1:1 somatic processing demo (each person receives a turn)
Conscious connected breathwork (approx. 45 mins)
Closing sharing circle and reflection
→ Location: Light Centre - Monument, Idol Lane, EC3R 8DU, London UK
Guided somatic audio practices, including The RESET Practice: 5 days of 30 min practice to recenter.
Community space to ask questions and receive support in between sessions.
**SMALL GROUP - MAX 8**
SCHEDULE
- 30min 1:1 Intention Coaching -
WEEK 1: WED 27 AUG, 6:45-7:45PM
WEEK 2: WED 03 SEP, 6:45-7:45PM
WEEK 3: WED 10 SEP, 6:45-7:45PM
WEEK 4: WED 17 SEP, 6:45-7:45PM
WEEK 5: WED 24 SEP, 6:45-7:45PM
- 30min 1:1 Integration Coaching -
I’m ready 👈🏽
this is for YOU If…
• You’re needing dedicated space in their schedule to integrate feelings from past and present experiences.
• You’re dealing with stress and trauma.
• You’re interested in working with emotions in a more embodied way.
• You people please or struggle with not being in control.
• You feel numb, have intense emotional outbursts, feel overwhelmed or judge your feelings.
• You’re seeking personal growth or growth in relationships.
• You struggle with a poor immune system, sleep, or chronic health issues.
• You’re curious about breathwork or the mind-body connection.
WHAT PEOPLE SAY
★★★★★ “The work that Alex does it so essential and I truly believe everyone should do it. It has been an absolute pleasure doing somatics with Alex, despite difficult subjects coming up and it being hard work.” - Cat Long
★★★★★ “In the 5 week sessions I become willing to see and sit safely with some of the stagnant feelings and beliefs that have been a barrier to me living a more fuller and present life. I was able to release and I’ve noticed my thoughts about things are different.
Alex is compassionate, calm and explains concepts in an accessible way. Very skilled at providing just what you need at any moment. The sessions are wonderfully balanced, the small group style itself has a powerful and special quality. Vulnerability hangover was nowhere to be seen.
From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.” - Dee
BOOK ME IN!
Get 20% OFF before June 30th → Promo Code: EMBODY20
REFUNDS POLICY: Please note, we do not arrange refunds or exchanges. We do allow self organised ticket transfer before the program begins if you email hello@alexandramccalla.com with the details.
ACCESS: We do our best to include everyone in our events, regardless of health circumstances. If you have access requirements please email the event organiser directly to discuss.