This 2h 15m session is great for those who want to dive a little deeper into the world of somatics and breathing to further explore their relationship to themselves and others.
Using breath, sound and movement, we will open up the body to a deeper energy that flows internally, allowing tensions, feelings and sensations to start moving and express themselves.
At the heart of this session will be exploration, experimentation and the tension between the known and unknown; safety and resistance. Using the body as our entry point.
→ Book here (£36) ←
The session will open with multiple somatic practices that will help us reconnect to ourselves, the others in the room and the space around us.
From there, we'll explore together, moving towards more self-awareness and self-understanding to get a better idea of what is actually alive in us; what is true for us in the present.
We'll then do a breathing deep-dive, using the conscious connected breath.
By doing so, we'll try to re-negotiate ourselves back to safety, interacting with all the parts of us that help us and the ones that once helped us to survive, but are ready to be given another task.
This will help us establish a refreshed relationship with ourselves, others, and our environment. Letting our nervous system know that we can carry and hold our full experiential spectrum; in other words, feel fully alive.
★★★★★ "I couldn’t recommend this enough. Alex held the space so beautifully and brought their incredible energy and talents to the room and to the breathwork itself. I just felt so safe and calm in a room full of wonderful people, and the structure of the session was really thoughtfully designed. I’ll definitely be back for the next one." - Ana
★★★★★ "Amazing group sessions that were interactive and engaging. Alex was a brilliant facilitator/listener with the emotional capacity to hold space for difficult emotions and experiences from the group. Fantastic breathwork practitioner and very trauma informed." - Tasha
Practicalities [ PLEASE READ ]
The sessions are non-refundable. However, if for whatever reason you can’t make it, please let us know asap and we’ll re-release your ticket. If your ticket is resold, you will receive a refund.
The door closes 5 minutes past the opening time.
Facilitators: Depending on the number of participants, we will make sure there are enough facilitators in the room to make sure everyone is safe and cared for.
Equipment: Wellness360 has yoga mats and blankets available for you to use. If you prefer to use your own equipment or need something to sit on, you're more than welcome to do so.
Preparation: Please wear comfy loose clothes, bring a bottle of water and make sure you didn't have a big meal right before the session. Ideally, you'd also have time afterwards to allow for integration.
Please read through the following documents - by joining, you've confirmed to have read them:
Contraindications - Why Breathwork might not be for you.
There might be some photography/videography at the start/end the event, no one’s personal or emotional process will be shared. Please let Alex know if you’d prefer not to be captured.
If you have any questions about any of the contraindications, please reach out! hello@alexandramccalla.com
→ Book here (£36) ←
