Overthinker’s
Paradise
From fear state to flow state through Somatic Intelligence
Calling all my beautiful Overthinkers!
Join me for a LIVE 3-Week Journey out of your head and into creative presence.
Let’s reconnect to life, others, and your full potential from below the neck.
Overthinker’s Paradise is a 3-week somatic protocol designed to re-train your nervous system to experience safety beyond mental understanding. So you can experience your life and full potential from below the neck.
Each week, you’ll receive short, digestible audio teachings and guided breathwork & somatic practices on the three protocol pillars.
Plus, as we move through the protocol together, you’ll join:
2 live group calls for coaching and integration at kick-off and wrap-up, and
A Telegram space for sharing and receiving prompts from me.
When the mind feels like a runaway train - analysing, looping, predicting.
And every quiet moment becomes an invitation to “figure it out”.
That’s when we need the Overthinker’s Paradise
“I’m so in my head”
Who’s the Overthinker…
It is a part of your psyche and body.
It is a nervous system state.
It is not the truth of who you are, despite ways you may have identified with it.
When the Overthinker is running the show…
You wake up already running through lists in your mind.
You feel everything moving very fast, and yet slow.
You overanalyse every word in a conversation, replaying it hours later.
You crave rest but are convinced that it’s only possible after xyz is ‘sorted’.
You’re smart, self-aware, maybe even successful, yet constantly managing yourself.
The Overthinker responds to discomfort by saying:
“I must understand exactly what’s going on in my inner and outer world.”
“If I can just understand it, I can solve it.”
“Once I figure it out, I’ll feel better.”
And that thinking, that reframing, works… up to a point.
Over time, the feelings and situations too big to “solve” this way stack up:
the emotional flood from criticism or perceived disappointment/disconnection from others.
the zombie shut down, or panic eject response, to intimacy and support.
the continual strategy switching in work and life goals, to “get” to the place where it will feel ok.
the exhausted body and unexplainable health/wellbeing issues.
In the attempt to solve and figure it all out, the Overthinker just compounds the issue.
Can we take the Overthinker… to paradise?
Where there’s space in your chest. You breathe deeply without even trying.
Where you’re able to truly rest and rejuvenate the body’s energy.
Where emotions are digested, without needing to make sense of every detail.
Where triggers are caught mid-spiral and navigated with relative ease.
Where flow becomes your baseline - at work, in relationships, and in self perception.
This flow state is only available when the body is on board.
It happens when your nervous system learns that safety doesn’t come from understanding. It comes from presence.
The Overthinker has ONE tool:
thinking .. thinking .. and more thinking ..
Inside the mental echo chamber of past imprints.
Journaling until your hand aches.
Talking it through endlessly with friends or therapists.
Bargaining, reframing, trying to convince yourself.
Over-planning, perfecting, and second-guessing every decision.
Your system learned that mental uncertainty = danger and emotional discomfort = threat.
So the overthinking kicked in to try and make life safe again.
It isn’t as simple as ‘stop thinking’.
It’s about learning to navigate discomfort and threat responses somatically.
So we can shift from fear state to flow state.
This is the foundation of Somatic Intelligence.
The Overthinker’s Paradise Protocol is a 3-week somatic immersion designed to re-train your nervous system to experience safety beyond mental understanding. So you can experience your life and full potential from below the neck.
You’ll discover different ways of completion and knowing through your body and somatic experience of the world → felt not thought.
You’ll learn to work with your mind, not against it. Teaching it how to rest in your body, so you can stop looping in survival mode and anchor into life in flow.
Through Somatic Intelligence, my signature methodology, we integrate body-based tools, neuroscience, and compassionate awareness to shift from thought → to felt → to flow.
