OVERTHINKER’S
PARADISE
From fear state to flow state through Somatic Intelligence
Join me for a 15-day Journey out of your head and into creative presence. This is a self-paced, on-demand somatic protocol.
Let’s reconnect to life, others, and your full potential from below the neck.
Calling all
my beautiful
Overthinkers!
🤔🌴😌 Overthinker’s Paradise is a 15-day somatic protocol designed to re-train your nervous system to experience safety beyond mental understanding.
Each 5 days, you’ll receive short, digestible audio teachings and guided breathwork & somatic practices on the three protocol pillars.
Plus, as you move through the protocol together, you’ll join:
╰┈➤ On-demand access to the full somatic protocol, including all teachings and practices and
╰┈➤ Lifetime access, so you can return to the practices whenever you need support
Lifetime access included
When the mind feels like a runaway train - analysing, looping, predicting.
And every quiet moment becomes an invitation to “figure it out”.
That’s when we need the OVERTHINKER’S PARADISE.
“I’m so in my head”
💭 Who’s the Overthinker…
It is a part of your psyche and body.
It is a nervous system state.
It is not the truth of who you are, despite ways you may have identified with it.
🤔 When the Overthinker is running the show…
You wake up already running through lists in your mind.
You feel everything moving very fast, and yet slow.
You overanalyse every word in a conversation, replaying it hours later.
You crave rest but are convinced that it’s only possible after xyz is ‘sorted’.
You’re smart, self-aware, maybe even successful, yet constantly managing yourself.
🚨 The Overthinker responds to discomfort by saying:
“I must understand exactly what’s going on in my inner and outer world.”
“If I can just understand it, I can solve it.”
“Once I figure it out, I’ll feel better.”
And that thinking, that reframing, works… up to a point.
Over time, the feelings and situations too big to “solve” this way stack up:
→ the emotional flood from criticism or perceived disappointment/disconnection from others.
→ the zombie shut down, or panic eject response, to intimacy and support.
→ the continual strategy switching in work and life goals, to “get” to the place where it will feel ok.
→ the exhausted body and unexplainable health/wellbeing issues.
In the attempt to solve and figure it all out, the Overthinker just compounds the issue.
Can we take the Overthinker… to paradise?🌴
Where there’s space in your chest. You breathe deeply without even trying.
Where you’re able to truly rest and rejuvenate the body’s energy.
Where emotions are digested, without needing to make sense of every detail.
Where triggers are caught mid-spiral and navigated with relative ease.
Where flow becomes your baseline - at work, in relationships, and in self perception.
This flow state is only available when the body is on board. ✨
It happens when your nervous system learns that safety doesn’t come from understanding — it comes from presence. ✨
Lifetime access included
The Overthinker has ONE tool: thinking .. thinking .. and more thinking.
Inside the mental echo chamber of past imprints.
🧠 Journaling until your hand aches.
💬 Talking it through endlessly with friends or therapists.
⚖️ Bargaining, reframing, trying to convince yourself.
📅 Over-planning, perfecting, and second-guessing every decision.
Your system learned that mental uncertainty = danger and emotional discomfort = threat.
So the overthinking kicked in to try and make life safe again.
It isn’t as simple as ‘stop thinking’.
It’s about learning to navigate discomfort and threat responses somatically.
So we can shift from fear state to flow state.
This is the foundation of Somatic Intelligence.
ENTER…
The 💭🌴 OVERTHINKER’S PARADISE Protocol: A 15-day somatic immersion designed to retrain your nervous system to experience safety beyond mental understanding. So you can experience your life and full potential from below the neck.
You’ll discover different ways of completion and knowing through your body and somatic experience of the world → felt not thought.
You’ll learn to work with your mind, not against it. Teaching it how to rest in your body, so you can stop looping in survival mode and anchor into life in flow.
Through Somatic Intelligence, my signature methodology, we integrate body-based tools, neuroscience, and compassionate awareness to shift from thought → to felt → to flow.
Lifetime access included
The 3 Pillars to Overthinker’s Paradise:
Somatic Descent
(journey down into the body through your physiology)
Reconnect with the whole body. Understand how your head, neck, jaw, and brainstem keep you in overdrive – and how to shift them through gentle breath and somatic practices.
Start feeling the difference between being “in your head” and in your body.
Fear Deconstruction
(unpacking control, safety, and knowing)
Learn why your system confuses control with safety, and how to separate fear from true threat.
Practice feeling sensations without attaching meaning – creating space for your system to discharge activation and find natural calm.
Discover that you don’t need to “fix” fear, you just need to feel it safely.
Flow Recalibration
(re-estabilishing curiosity & creative presence)
Rebuild a new baseline of grounded curiosity and intuitive action. Anchor into an identity of embodied safety within.
Learn how to orient, breathe, and invite flow when your mind spirals. Giving your overthinker permission to rest, and your creative self space to lead.
15 days of self-paced somatic practices
What’s Included
✨ 3 Modules: short, potent audio teachings + guided practices
✨ 15-Day Practice Protocol: re-pattern your nervous system through repetition (5 days per module/practice)
✨ On-Demand Access: move through the full somatic protocol at your own pace
✨ Lifetime Access: return to the practices anytime your mind spins
You’ll Walk Away With…
£99 £22
The ability to recognize overthinking as a state, not a flaw.
Tools to shift from from thought → to felt → to flow in real time, without overanalysing.
A body that feels safe enough to rest, connect, and create.
Lifetime access included
Hi love,
Alex here 👋🏽
I know this journey because I lived it. Extra-curriculars stacked. Top University scholarship for economics. Fortune 500 business consulting. Early promotions. Built and scaled a tech company. Became an Award-winning entrepreneur. Aaaand breathe 😮💨
I was the classic cerebral high achiever—thriving on the outside but disconnected inside. My health, relationships, and sense of self suffered. I pushed through on intellect and drive alone, stuck in high-achiever freeze.
Like so many of my clients, I was shocked when I started connecting with my full somatic experience—it was the missing piece. True transformation happened when I united body and mind, bridging logic and emotion to turn functional freeze into freedom.
As a Somatic & Breathwork Therapist (Your SOMATIC INTELLIGENCE Teacher), I bring a rare mix of corporate logic, deep somatic wisdom, and mind-body expertise to help high achievers step into full aliveness.
I believe the development of somatic intelligence, and its unification with cerebral intelligence, is the key to healing the functional-freeze epidemic that manifests as relational and physical illness in our modern world. This is why I built this work.
What they’re saying…
★★★★★
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Madeline McQueen
“Working with Alexandra has been everything I have needed. She’s taught me to listen better to my body, to challenge my thinking so that I can allow my nervous system space to process and put me to sleep on occasion with her healing hands.”
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Annelie
“I would deeply recommend working with Alexandra. It was really truly inspiring to meet you and work with you. I gained a much deeper understanding of my body and how to listen to it and speak with it and make it a part of my full human experience. Thank you!”
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Dee
“From where I was to now is visible in my both body and how I show up, people in my life have commented on the positive change. I wouldn’t hesitate to recommend Alex to anyone, it’s a wonderful gift from yourself for yourself.”
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Cat Long
"The work that Alex does is so essential and I truly believe everyone should do it. It has been an absolute pleasure doing somatics with Alex, despite difficult subjects coming up and it being hard work."
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Fabiana Legradic
"Alexandra is a very intuitive breathwork facilitator. I particularly appreciate her deep kindness, care and quality of presence. Her 1:1 sessions are powerful and safe : I really felt heard and supported. Thanks to her, I had a big breakthrough, which allowed me to understand something important about myself and adjust my life accordingly."
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Tasha Mitchell
"Amazing group sessions that were interactive and engaging, able to do from the comfort of my own home. Sessions were well led. Alex was a brilliant facilitator/listener with the emotional capacity to hold space for difficult emotions and experiences from the group. Very trauma informed"
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Reuben Christian
“I felt safe, included, seen and supported, from start to finish, which allowed me to experience feelings, emotions and sensations that I hadn’t before. It was extremely developmental for me, and has changed the way I view emotionality forever. I left the course with a clear understanding of the mind/body connection alongside practical tools. As an ex “emotion avoider” I didn’t know how much I needed this. It’s truly liberating.”
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Liv Crowe
“Alex's sessions are carefully curated with insightful exercises, helpful resources, and an amazing music selection. Thanks to her guidance, I've gained a deeper understanding of myself and discovered healthier ways to navigate difficult feelings like fear, anger, grief, and shame. I'm excited to carry more love and joy in my life, and send my heartfelt gratitude to Alex. Thank you!”
