The Relational Dynamics Lab

2 days of Breathwork & Somatics to explore and restore deep connection.

We’ve lost contact…

Modern life leaves us feeling disconnected – from our own bodies, from other people, from our surroundings.

As the body expands and contracts with every breath, so does its assessment of safety to open and connect or close down. 

When we’re disconnected from that embodied flow – we lose touch with the essence of true relating. The busyness and stimulation of our current time then serves as a poor substitute for genuine contact.

The body is left hungry for connection both within and with-out.

In addition to nervous system issues, this gap can play out in patterns of avoidance, over-giving, shutting down, or chasing closeness.

Because…

🫳🏽 Sometimes we want closeness, then pull away when it arrives.

🫴🏼 Sometimes we give too much, get defensive or shut down altogether.

🫳🏽 Sometimes we open to those that cannot meet/see us, and close to those that can.

🫴🏼 Sometimes we long for connection but don’t trust it when it’s offered.

This push–pull is natural, it’s the body’s way of protecting us. Of attuning to our needs for connection and authenticity.

But without understanding how it plays out inside ourselves, it’s easy to stay in cycles that leave us feeling alone, misunderstood, or disconnected – even when we’re surrounded by people we love.

Especially if we are not in embodied awareness of what’s going on.

This weekend is a space to notice those dynamics, and start shifting them, through the body, not just the mind.

We’ll begin with connection to self, then expand into connection with others, so that what you practise here can ripple out into every area of your life.

✨ Ready to master the human relational dance? ✨ 

Come join us for CONTACT to explore and restore relating through Breathwork & Somatic

This Is For You If…

You want to:

  • Deepen your connection with yourself and your body

  • Grow your capacity to give and receive support without losing yourself

  • Understand your relational patterns in a safe, embodied way

  • Feel more grounded in your boundaries

  • Bring more depth and ease to your relationships – whether with family, friends, or romantic partners (whether you’re in one or not)

Imagine Expansive Relationships…

dynamic, flowing and deep.

With the inner space to space to feel:

  • More connected to your body’s wisdom

  • Clearer on your needs, desires, and boundaries

  • Safer to be seen, heard, and felt by others

  • Resourced to meet others where they are

  • More at ease in navigating closeness and distance

  • Recharged, open, and grounded

The Details

[Jenn Add Venue name and address]

CAD $375 – early enrolment till end August 

CAD $500

20 spaces available

Sat 27 Sep | 10am - 5pm

Sun 28 Sep | 10am - 2pm

Your guides

  • COPY NEEDED HERE

  • Jenn Mansell is a Certified Breathwork Facilitator, Mentor and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is holding sacred space for people to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. She most recently completed her training in Psychedelic Somatic Therapy.

testimonials can go here

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Let’s come into CONTACT…